7 Best Tips to Overcome Performance Anxiety with an Escort
Most people, especially men, experience performance anxiety, especially in intimate settings. This feeling may be heightened when one feels obliged to perform or live up to certain expectations while in the company of an escort in Ethiopia or when booking an erotic massage session.
It is important to realize that escorts are professionals who equally understand these anxieties and mostly know how to help clients deal with them. This article shares a few practical ways of overcoming performance anxiety during time spent with an escort.
What is Performance Anxiety in Sex?
The performance anxiety that develops in sexual situations is based on fear. Fear of not pleasing your partner, fear of looking inadequate, or just simply fear of failure. In an escort encounter, one of the largest contributors to performance anxiety is unrealistic expectations from you to yourself, or those you assume the escort has of you.
This anxiety can also be in physical form, such as erectile dysfunction in men, or in an inability to relax and enjoy the moment in both men and women. Fortunately, most of these fears are groundless, and there are ways to control and even overcome them.
7 Tips on how to overcome performance anxiety with an escort
Communicate openly and honestly with Your Escort
The success of any escort encounter is based on communication. The escorts are well-trained and professional and they put comfort for their clients first. Make sure you have informed your escort about fears or tension you might have before the session starts. This does not need to be a formal conversation, just a little talk to break the ice.
Something like, “I’m feeling a bit nervous about this” or “I have performance anxiety”could do. By saying so, you allow the escort to comprehend the state you are in, and she might tweak her approach to make things a little easier for you. This could reduce most of the pressure you would experience.
Read More: Enhancing Sexual Satisfaction Through Effective Communication
Have Realistic Expectations
One of the major causes of performance anxiety involves the unrealistic expectations you or your imagination create for yourself and the escort. Remember, the idea of your encounter is to have fun, not to achieve any particular level of performance.
Realize that sexual experiences can be quite different, with every escort or even with a new partner. One does not have to perform like a porn star or last for a certain amount of time. Enjoy the moment, the sensations, and the connectedness. The more one can let go of expectations, the more natural and pleasurable this will be.
Read More: Top Tips for Lasting Longer in Bed: Enhance Your Sexual Stamina
Practice Mindfulness and Relaxation Techniques
Mindfulness is one of a very powerful tools in combating performance anxiety. Psychologically being present to what is happening at the moment, will reduce anxiety emerging from the future or past regrets. You could also try a few relaxation techniques before meeting up with the escort, for example, deep breathing exercises to calm your nervous system by inhaling through the nose, holding in your breath then letting it out in 10 seconds, until you feel more relaxed. If during the meeting you begin to feel anxious, turn your attention more to your breath or what physically you are experiencing. The centering will help decrease the anxiety.
Substance Use is Not a Crutch
Many turn to alcohol or drugs to minimize the anxiety they experience in social or intimate situations. That glass of wine may indeed help reduce your tension and make you feel more relaxed but, substance dependency can easily backfire. Alcohol is especially bad for causing sexual performance failure which may involve not being able to aroused or not satisfying the person.
Instead, try not to lean on substances as a crutch, but try all the while to face anxiety head-on. Instead, try the tips shared earlier, such as communication and mindfulness, which can be more helpful than most people realize.
Focus on Connection, Not Just Performance
Sexual encounters should be a time of connection, not performance. Try shifting your focus away from anxiety about performance and towards valuing the interaction as a mutually shared experience. Massage, talking, or simply lying together are activities that may help foster intimacy and allow a person to relax.
Professional escorts are well-versed in relaxing a client and allowing them to enjoy the moment. Focus on connecting, not just with the sexual act and you may find that your anxiety will naturally decrease.
Accept Imperfections
The first thing to accept is that perfection is an illusion, even more so when it comes to sex. Every encounter will have imperfections, and that’s perfectly okay. Permit yourself to be imperfect, enjoy the moment, laugh, and have fun even when things don’t go precisely as they were foreseen.
If you do have trouble, such as losing your erection or getting too distracted, just relax for a minute and start over. Most escorts are comforting and will talk one through these moments with patience and professionalism.
Consider Professional Help
If performance anxiety starts being persistent and disturbing your life quality, it may be a good idea to seek advice from professionals. Therapists and sex health counselors are very helpful and can provide valuable tools and strategies for managing anxiety during intimacy. They will also try to help you determine what issue might cause these feelings.
Conclusion
Overcoming performance anxiety with an escort is achievable if one has the right frame of mind and attitude. Open communication, reasonable expectations, mindfulness, abstinence from substances, connection, embracing imperfection, and seeking professional help if needed, could go a long way in reducing anxiety and helping you enjoy this experience even more.
Remember, escorts are professionals who are there to help you enjoy a positive experience. By taking steps to manage your anxiety, you can relax and enjoy the moment, making the encounter more enjoyable for both you and the escort.